Become more self-confident, assertive and happier in all areas of your life.
Affirmations are powerful motivators of behavior. Repetition of these powerful, positive statements drives them deeply into your personality so they produce the changes you want. Positive affirmations counteract the negative "self-talk" that we all do. When we think to ourself "I feel bad today" or "this is really hard" we have given ourself a negative affirmation that negatively effects us.
Listen to these 101positive affirmationsdeveloped by Dr. Yarnell to counteract your negative thoughts and feelings.
The affirmations are presented in two ways to mimic how your current thinking works. The "I am..." counteracts your thinking while the "You are..." style counteracts the negative input you have had from others. All 101 affirmations are repeated using both styles continuously for about 30 minutes. Repeat the "I am..." ones and just listen to the "You are..." ones. Listen to them in the car, at home, at work or just let them play all night while you sleep.
A few of the affirmations are: I am proud of myself, I have all the energy I need, you are optimistic and you feel peaceful.
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