Reduce your stress with these highly effective CDs by Dr. Yarnell. |
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32 WAY TO REDUCE YOUR STRESS |
1. Take a break. 2. Be cheerful. 3. Go for a walk. 4. Take frequent, short vacations. 5. Eat a balanced diet. 6. Exercise vigorously at least 3 times a week. 7. Get more sleep than you are currently getting. 8. Laugh. Don't take yourself to seriously. 9. Get a hobby. Do something just for the fun of it. 10. Allow pleasant thoughts to run through your mind. 11. Allow time for the unexpected. 12. Learn to say "no". 13. Stop smoking. 14. Leave early enough so you don't have to rush. 15. Reduce your intake of caffeine. 16. Set aside some time to be quiet every day. 17. Pray on a regular basis. 18. Think good thoughts about the people you encounter every day. 19. Seek the help and advice of the people you trust. 20. Develop a support group. 21. Become aware of tense muscles and relax them. 22. Add some variety to your life. Do something different. 23. Keep in touch with friends and relatives. 24. Reduce your consumption of alcohol. 25. Learn to give and accept compliments. 26. Get comfortable in a chair, close your eyes and take 3 deep breaths. As you exhale, let your whole body relax. Enjoy it for a minute and then go back to what you were doing. 27. Treat others with respect. 28. Treat yourself with respect. 29. Make a realistic list of things you need or would like to accomplish each day. Start doing the most important first. That way, even if you don't finish your list, you are getting the most important ones finished first. 30. Our feelings and behaviors are started by our thoughts. Think good, positive thoughts and you will help relieve your stress. 31. Take responsibility for your feelings. When you get angry, take a break and cool down before you act. 32. Know your values and priorities and be true to them. |
Thomas D. Yarnell, Ph.D. Clinical Psychologist |
Copyright 2004 - 2008 Thomas D. Yarnell, Ph.D. All rights reserved. |
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The medical facts are that stress kills. It makes us fat. It interferes when we try to lose weight. It makes us procrastinate. We lose self-confidence and the negative list of how stress messes with our mind and body goes on and on. Stress management techniques range from simple to complex. Here are 32 stress management techniques that you can start using immediately. |
Reduce your stress with these highly effective CDs by Dr. Yarnell. |
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Go Put Your Strengths To Work 6 Powerful Steps To Achieve Outstanding Performance "Have you ever noticed that when you ask people to describe their weaknesses, they somehow manage to spin the description around so that the weaknesses sound suspiciously like strengths?" "My weakness is that I care too much. I'm a perfectionist. My standards are just too high for my own good." This book will help you recognize and use your strengths to achieve success. Click on the book to buy it. |
